Weigh In record (no journal entry) for 11 December 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
1086 kcal
|
Fat: 59.80g | Prot: 46.68g | Carb: 99.24g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Minyak Wijen, Jeruk Nipis, Saus Tomat, Jahe, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Nasi Putih. Dinner: Arnott's Good Time, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Dove Milk Chocolate. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Pempek. more...
|
|
1583 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|