Leni Liu Cing Link's Journal, 10 December 2019

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Weigh In record (no journal entry) for 10 December 2019

143.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:

1102 kcal

Fat: 60.90g | Prot: 56.89g | Carb: 85.18g. Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Blue Band Margarin, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Dove Milk Chocolate. Snacks/Other: Minyak Wijen, Petai, Jahe, Pempek, Nasi Putih. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Leni Liu Cing Link's Journal, 10 December 2019

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