Weigh In record (no journal entry) for 09 December 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1250 kcal
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Fat: 39.23g | Prot: 54.25g | Carb: 176.53g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Bananas , POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Ranch Granola, Date, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). more...
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gaining 3.5 lb a week
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