WSumuel's Journal, 01 March 2013

197.4 lb Lost so far: 8.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 32.36g | Prot: 67.55g | Carb: 181.82g.   Lunch: Lettuce Salad with Assorted Vegetables, Hummus Wrap. Dinner: Lasagna Primavera with Grilled Chicken, Garden-Fresh Salad without Dressing. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...