Weigh In record (no journal entry) for 09 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1284 kcal
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Fat: 88.53g | Prot: 61.09g | Carb: 72.58g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, BreadTalk Cheese Cake. Lunch: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Dinner: Minyak Wijen, Saus Tomat, Petai, Tempe, Nasi Putih, Es Krim Vanila, Alpukat. Snacks/Other: Es Krim Vanila, Alpukat. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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