rander1's Journal, 02 September 2010

163.2 lb Lost so far: 15.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 66.66g | Prot: 74.16g | Carb: 199.92g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Vegetable Beef Soup. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Banana Nut Muffin, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...