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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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535 kcal
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Fat: 28.64g | Prot: 24.68g | Carb: 47.48g.
Lunch: Brownie. Dinner: Manteiga (com Sal), Ovo, Cenouras Cozidas, Repolho Refogado, Gomes da Costa Sardinha em Óleo. more...
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losing 7.7 lb a week
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