Weigh In record (no journal entry) for 08 December 2019
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2086 kcal
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Fat: 44.75g | Prot: 108.80g | Carb: 310.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar. more...
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2798 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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