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🤸🤸🤸🤸
💪🎯🙏
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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330 kcal
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Fat: 20.50g | Prot: 30.38g | Carb: 5.18g.
Breakfast: Café. Lunch: Café Expresso, Ovo de Codorna, Churrasco, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. more...
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losing 4.6 lb a week
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