WSumuel's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

198.0 lb Lost so far: 7.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

791 kcal

Fat: 23.92g | Prot: 22.98g | Carb: 126.63g. Breakfast: Coffee with Cream, Apples . Lunch: Mixed Fruit Cup, Chicken Salad Sandwich. Dinner: Fat Free Low Sodium Saltine Crackers, Avocado Verde, Hummus . more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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WSumuel's Journal, 28 February 2013

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