Weigh In record (no journal entry) for 05 December 2019
|
154.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
2226 kcal
|
Fat: 148.64g | Prot: 180.88g | Carb: 27.28g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pork Spareribs. Dinner: Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmvaillancourt's weight history
|