| December 2019 |
| Sat 14th: |
204 *
|
11%
|
fat: 3.90g |
| |
protein: 7.13g |
| |
carbs: 34.23g |
|
-
|
-
|
| Mon 9th: |
349 *
|
18%
|
fat: 25.59g |
| |
protein: 20.42g |
| |
carbs: 11.28g |
|
-
|
-
|
| Fri 6th: |
406 *
|
21%
|
fat: 20.68g |
| |
protein: 17.97g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 5th: |
2226 *
|
117%
|
fat: 148.64g |
| |
protein: 180.88g |
| |
carbs: 27.28g |
|
-
|
-
|
| Wed 4th: |
536 *
|
28%
|
fat: 23.71g |
| |
protein: 25.54g |
| |
carbs: 54.39g |
|
-
|
-
|
| Tue 3rd: |
924 *
|
49%
|
fat: 26.47g |
| |
protein: 19.57g |
| |
carbs: 158.69g |
|
2876*
|
 1952
|
| Mon 2nd: |
807 *
|
42%
|
fat: 46.55g |
| |
protein: 34.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 1st: |
1281 *
|
67%
|
fat: 78.32g |
| |
protein: 44.17g |
| |
carbs: 98.52g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
450 *
|
24%
|
fat: 17.55g |
| |
protein: 42.27g |
| |
carbs: 29.32g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
110 *
|
6%
|
fat: 4.59g |
| |
protein: 0.57g |
| |
carbs: 15.19g |
|
-
|
-
|
| Wed 17th: |
1515 *
|
80%
|
fat: 85.55g |
| |
protein: 50.28g |
| |
carbs: 143.09g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
54%
|
fat: 39.91g |
| |
protein: 74.83g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sun 14th: |
977 *
|
51%
|
fat: 54.86g |
| |
protein: 40.35g |
| |
carbs: 77.72g |
|
-
|
-
|
| Sat 13th: |
1240 *
|
65%
|
fat: 68.50g |
| |
protein: 77.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 12th: |
130 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 8th: |
1404 *
|
74%
|
fat: 71.89g |
| |
protein: 74.77g |
| |
carbs: 108.03g |
|
-
|
-
|
| Sun 7th: |
1558 *
|
82%
|
fat: 74.48g |
| |
protein: 37.60g |
| |
carbs: 182.01g |
|
-
|
-
|
| Sat 6th: |
1222 *
|
64%
|
fat: 44.80g |
| |
protein: 92.83g |
| |
carbs: 98.48g |
|
-
|
-
|
| Fri 5th: |
1001 *
|
53%
|
fat: 41.01g |
| |
protein: 112.42g |
| |
carbs: 36.94g |
|
-
|
-
|
| Thu 4th: |
917 *
|
48%
|
fat: 46.30g |
| |
protein: 84.35g |
| |
carbs: 38.55g |
|
-
|
-
|
