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🤸🤸🤸
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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866 kcal
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Fat: 74.11g | Prot: 45.20g | Carb: 2.82g.
Breakfast: Café. Lunch: Neugebauer Chocolate 70% Cacau Intense, Manteiga (com Sal), Bacon, Queijo Coalho, Alface Americana, Picanha. Dinner: Azeite de Oliva Extra-Virgem, Picanha, Café, Queijo Coalho. more...
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losing 3.1 lb a week
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