Kenna Morton's Journal, 04 December 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 37.54g | Prot: 58.66g | Carb: 160.31g.   Breakfast: Birds Eye Steamfresh Broccoli & Cauliflower, Pork Loin (Tenderloin, Cooked, Broiled), Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Date, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries. Dinner: POM Wonderful 100% Pomegranate Juice, Sarabeth's Strawberry Raspberry, Red Lobster Cheddar Bay Biscuit, Split Pea Soup. more...

1699 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...