Weigh In record (no journal entry) for 04 December 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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235 kcal
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Fat: 6.00g | Prot: 8.50g | Carb: 35.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. more...
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losing 4.2 lb a week
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siamman's weight history
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