Weigh In record (no journal entry) for 04 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1392 kcal
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Fat: 71.24g | Prot: 77.78g | Carb: 125.44g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tomat Ceri, Kecambah, Nasi Putih. Lunch: Kue Bolu, Jeruk Nipis, Saus Tomat, Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder, Tempe, Kubis Hijau Dimasak, Keju Mozzarella (Sebagian Susu Skim), Telur. Dinner: Pisang Molen, Karedok. Snacks/Other: Bimoli Minyak Goreng, Petai, Saus Tomat, Jeruk Nipis, Tomat Merah, Telur, Kecambah, Tahu, Tempe, Nasi Putih. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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