Weigh In record (no journal entry) for 03 December 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1234 kcal
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Fat: 45.85g | Prot: 62.94g | Carb: 146.82g.
Breakfast: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: MARTABAK COKLAT, MARTABAK KEJU. Dinner: KENT PROTEIN BUBUK KEDELEI, Susu Kedelai. Snacks/Other: Susu Kedelai, Kue Bolu, Saus Tomat, Tomat Merah, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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