Weigh In record (no journal entry) for 01 September 2010
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165.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1745 kcal
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Fat: 63.86g | Prot: 83.10g | Carb: 220.88g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Vegetable Beef Soup, Tortilla Corn Chips, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Banana Chocolate Chip Muffin, Milk Chocolate Almond Bar, Almonds, Light Cheese Heads String Cheese Sticks, Apples, Strawberries, Source 0% Vanilla Tango Yogurt. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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