Weigh In record (no journal entry) for 02 December 2019
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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978 kcal
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Fat: 70.49g | Prot: 52.73g | Carb: 32.09g.
Breakfast: Heavy Cream, Egg, Deli Sliced Ham, Complete Keto Corp MCT Oil Powder-salted Carmel. Lunch: Calavo Avocado, Hellmans Mayonnaise, Eckrich Ham off The Bone, Tomatoes. Dinner: Cooked Turnip (from Fresh), Hellmans Mayonnaise, Boiled Egg, Chicken Wing (Skin Eaten), G Hughes Sugar Free BBQ Sauce, Celery. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.6 lb a week
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