Weigh In record (no journal entry) for 01 December 2019
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145.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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980 kcal
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Fat: 83.76g | Prot: 41.29g | Carb: 25.28g.
Lunch: Lucerne Heavy Whipping Cream, Trader Joe's Australian Macadamias Dry Roasted & Salted, Avocados. Dinner: Chicken Spinach Artichoke Casserole. more...
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losing 2.8 lb a week
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