Weigh In record (no journal entry) for 01 December 2019
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243.2 lb
Lost so far: 56.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2019:
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1480 kcal
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Fat: 66.16g | Prot: 73.00g | Carb: 164.08g.
Breakfast: Cabbage Soup (Different Cabbage Soup modified), Tomatoes, Avocados, Lime Juice. Lunch: Cabbage Soup (Different Cabbage Soup modified), Salad Dressing - Homemade Ranch, Oscar Mayer Real Bacon Bits, Young Green Onions, Cherry Tomatoes, HEB Pico de Gallo, Radishes, Snowpeas (Pea Pod), Green Leaf Lettuce. Dinner: Gumbo, chicken & okra, Cauliflower. Snacks/Other: Truvia Sweetener (Packet), Green Tea, Grapes, Water. more...
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losing 0.7 lb a week
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 Comments
Good morning Shirfleur 🤗☀️☕️ Coming back down🤗💜💚🌈🌈
01 Dec 19 by member: jcmama777
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Good morning Jc, yes, the battle continues.
01 Dec 19 by member: shirfleur 1
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Yeaaaa you. I was up this morning 165.4 but it could be water. I swell alot from my meds. I'm learning to relax a bit and just keep trudging.
02 Dec 19 by member: clairsheart
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It's true Clair, if we're eating right, it's just a matter of time. The drop will happen if we don't lose patience and sabotage ourselves (which I've been known to do).
02 Dec 19 by member: shirfleur 1
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