Weigh In record (no journal entry) for 01 December 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1248 kcal
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Fat: 43.28g | Prot: 47.18g | Carb: 170.15g.
Breakfast: Bakmi. Lunch: Tomat Merah, Mentimun (dengan Kulit), Tahu Bacem, Tempe Goreng, Bihun (Dimasak). Dinner: Kwetiau, Jambu Biji, Es Krim Batang Lapis Coklat. Snacks/Other: Saus Tomat, Kecambah, Keju Mozzarella Sebagian Susu Skim, Tahu, Nasi Putih. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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