Weigh In record (no journal entry) for 30 November 2019
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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450 kcal
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Fat: 17.55g | Prot: 42.27g | Carb: 29.32g.
Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Asian Pears . more...
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gaining 0.2 lb a week
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Dmvaillancourt's weight history
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