Weigh In record (no journal entry) for 30 November 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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480 kcal
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Fat: 12.33g | Prot: 20.80g | Carb: 70.78g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled) , Brown Bread—- pioneer woman, Aqua de Jamaica (hibiscus ice tea), 100% Pomegranate Juice, NoSalt Nosalt, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. more...
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steady weight
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Kenna Morton's weight history
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