Weigh In record (no journal entry) for 30 November 2019
|
196.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
1974 kcal
|
Fat: 63.78g | Prot: 62.42g | Carb: 254.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Blueberries , Tesco Raspberries, Asda Strawberry Yoghurt, White Bread, Sliced Ham, Benecol Benecol Light. Dinner: Cadbury Chocolate Chaos Pot, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Jacob's Cream Crackers, Magnum Mint. more...
|
|
3447 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|