WSumuel's Journal, 26 February 2013

199.2 lb Lost so far: 6.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 37.75g | Prot: 49.61g | Carb: 178.38g.   Breakfast: Coffee with Cream, Bananas . Lunch: Vegan Chile Verde Burrito, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Pho. Snacks/Other: Guacamole Dip, Fat Free Low Sodium Saltine Crackers, Hummus. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...