Weigh In record (no journal entry) for 30 November 2019
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2743 kcal
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Fat: 140.76g | Prot: 117.13g | Carb: 199.82g.
Breakfast: 나의 아침 샐러드, 치즈 빵, 비엔나, 크로와상. Lunch: 마파두부, 깍두기, 계란후라이, 현미잡곡밥. Dinner: 감자 튀김, 버거킹 (Burger King) 와퍼주니어. Snacks/Other: BSN 프로틴 크리스피 피넛 버터 크런치, 아메리카노, 곱창볶음, 카베르네 소비뇽 와인. more...
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losing 3.1 lb a week
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