Weigh In record (no journal entry) for 30 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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992 kcal
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Fat: 50.26g | Prot: 35.14g | Carb: 107.96g.
Breakfast: Coklat Manis atau Gelap, Keju Mozzarella (Sebagian Susu Skim), Tomat Ceri, Kecambah, Nasi Putih. Lunch: Susu Kedelai, Rujak, Bimoli Minyak Goreng, Telur, Nasi Putih, Sun Kara Sun Kara. Dinner: Kue Bolu, Morin Selai Nanas, Roti. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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