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Dave R
Journal
26 Feb 13
Dave R's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
224.2 lb
Lost so far:
27.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
380 kcal
Fat: 10.50g | Prot: 17.00g | Carb: 63.00g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds.
Lunch:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
2798 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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