Weigh In record (no journal entry) for 29 November 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1301 kcal
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Fat: 70.25g | Prot: 46.45g | Carb: 126.83g.
Breakfast: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Remahan Roti, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Nasi Kuning. Dinner: Wafer Coklat. Snacks/Other: Alpukat, Choki Choki Chocolate Paste, Kue Mangkok, McDonald's Apple Pie. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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