Weigh In record (no journal entry) for 29 November 2019
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2299 kcal
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Fat: 82.35g | Prot: 108.46g | Carb: 274.59g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: Рис Вареный, Русское Море Горбуша Запеченная, Молния Салат с Капустой Витаминный, Хлеб Бородинский. Dinner: Додо Пицца Пицца Додо, Беляш, Красное Яблоко. Snacks/Other: РосФрост Настоящий Пломбир 15%. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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