Weigh In record (no journal entry) for 26 February 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2181 kcal
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Fat: 118.46g | Prot: 122.19g | Carb: 174.50g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Льняное Масло. Lunch: Шашлык из Курицы с Овощами, Салат Овощной, Зеленый Чай. Dinner: Сухой Жареный Миндаль (без Соли), Винегрет. Snacks/Other: Йогурт, Красные Яблоки. more...
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3331 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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