Weigh In record (no journal entry) for 28 November 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1325 kcal
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Fat: 77.90g | Prot: 65.79g | Carb: 99.21g.
Breakfast: Morin Creamy Peanut Butter, Tomat Ceri, Kecambah, Nasi Putih. Lunch: Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella (Sebagian Susu Skim), Telur. Dinner: Bimoli Minyak Goreng, Kecambah, Saus Tomat, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih, Ellenka Fiber Creme, Alpukat, Susu Kedelai. Snacks/Other: Milo Activ-Go, Wafer Coklat. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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