Weigh In record (no journal entry) for 27 November 2019
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2019:
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550 kcal
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Fat: 33.22g | Prot: 39.90g | Carb: 21.35g.
Breakfast: Heavy Cream, Bacon, Complete Keto Corp MCT Oil Powder-salted Carmel. Lunch: Tomatoes, Eckrich Ham off The Bone, Hellmans Mayonnaise, Tomatoes, Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Eckrich Ham off The Bone, College Inn Chicken Broth. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.2 lb a week
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