Weigh In record (no journal entry) for 27 November 2019
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1942 kcal
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Fat: 72.36g | Prot: 137.37g | Carb: 177.77g.
Breakfast: 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드, 나의 케일주스. Lunch: 목우촌 비엔나 소시지, 미역국, 익힌 브로콜리 (생야채), 콩나물무침, 오징어볶음, 잡곡밥. Dinner: 콩나물무침, 굴전, 취나물무침, 김치, 고등어조림, 버섯국, 밥. Snacks/Other: 카브라이트 frosted cinnamon bun, 종근당건강 락토핏 생유산균 골드, 노브랜드 리얼 데일리너츠, 코카콜라 제로콜라, BSN protein crisp mint chocolate, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 7.7 lb a week
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