WSumuel's Journal, 25 February 2013

200.4 lb Lost so far: 5.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 40.90g | Prot: 38.57g | Carb: 228.66g.   Breakfast: Coffee with Cream, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Hummus, Guacamole, Reduced Fat Snack Cracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus Wrap. Snacks/Other: Pecan Nuts, Bananas. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...