Weigh In record (no journal entry) for 27 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1417 kcal
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Fat: 84.09g | Prot: 53.96g | Carb: 161.38g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Gula Pasir, Tempe, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Lunch: Morin Selai Kacang, Roti Gandum. Dinner: Alpukat, Wafer Coklat, Coklat Manis atau Gelap. Snacks/Other: Es Buah, BUBUK KEDELEI, Sasa Santan Kelapa, Alpukat. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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