Weigh In record (no journal entry) for 31 August 2010
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165.2 lb
Lost so far: 13.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1818 kcal
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Fat: 62.54g | Prot: 88.00g | Carb: 239.19g.
Breakfast: Soy Milk, Bananas (Large), Brown Sugar. Lunch: Whole Green Beans, Beef Gravy (Canned), Margarine (Regular, 80% Fat with Salt, Tub), Hamburger Buns, Meatloaf, Potatoes & Gravy. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Vegetable Beef Soup, Stuffed Cabbage Rolls with Beef and Rice, Cabbage. Snacks/Other: Pears, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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