Weigh In record (no journal entry) for 26 November 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1275 kcal
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Fat: 69.35g | Prot: 44.93g | Carb: 84.78g.
Breakfast: Bimoli Minyak Goreng, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Roti Gandum, Telur, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Alpukat, MARTABAK KEJU. Dinner: Sasa Santan Kelapa, Pisang. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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