Weigh In record (no journal entry) for 25 February 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2456 kcal
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Fat: 92.37g | Prot: 134.10g | Carb: 274.85g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Фруктоза, Чай. Lunch: Зеленый Чай, Салат Овощной, Печень Говяжья Жареная с Овощами. Dinner: Панакота, Белое Мясо Индейки (Запеченное, Нарезанное), Чечевица. Snacks/Other: Grand Dessert Double Choc, Красные Яблоки, Кекс Брауниз с Шоколадом и Вишнец, Протеин Perfect Body Shake. more...
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4116 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 33 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 5 hours. more...
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gaining 13.9 lb a week
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