frpaty's Journal, 25 November 2019

🎉🎊💃🕺🤸🥰
💪🎯🙏
Muito feliz!!! Agora é continuar no foco!
127.2 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2019:
423 kcal Fat: 14.86g | Prot: 44.22g | Carb: 26.03g.   Lunch: Costa Sul Isca de Peixe, Peixe Grelhado, Suco de Mangaba, Churrasquinho. more...
losing 12.3 lb a week

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