Weigh In record (no journal entry) for 25 November 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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695 kcal
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Fat: 24.00g | Prot: 25.50g | Carb: 96.00g.
Breakfast: Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Pret a Manger Mediterranean Mezze Salad. more...
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losing 2.8 lb a week
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siamman's weight history
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