Weigh In record (no journal entry) for 25 November 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1446 kcal
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Fat: 61.98g | Prot: 60.83g | Carb: 161.67g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1), Grapes. Dinner: Snyder's of Hanover Mini Pretzels, Starbucks Madeline Cookies, Pierre Cordon Bleu. more...
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gaining 9.8 lb a week
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