Weigh In record (no journal entry) for 25 November 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1237 kcal
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Fat: 61.40g | Prot: 49.92g | Carb: 134.14g.
Breakfast: Bimoli Minyak Goreng, Roti Gandum, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Lunch: Bimoli Minyak Goreng, Pempek, Seledri, Tahu. Dinner: Ellenka Fiber Creme, Alpukat, Karedok. Snacks/Other: Roti Gandum, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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