Leni Liu Cing Link's Journal, 23 November 2019

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Weigh In record (no journal entry) for 23 November 2019

142.0 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:

1179 kcal

Fat: 62.77g | Prot: 78.71g | Carb: 113.53g. Breakfast: Bimoli Minyak Goreng, Jahe, Telur, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, KENT PROTEIN BUBUK KEDELEI. Lunch: Kue Bolu. Dinner: Chatime Bubble Milk Tea. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Pempek. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Leni Liu Cing Link's Journal, 23 November 2019

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