Weigh In record (no journal entry) for 22 November 2019
|
281.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1177 kcal
|
Fat: 71.54g | Prot: 64.33g | Carb: 71.91g.
Breakfast: Egg White , Bob's Red Mill Super Fine Almond Flour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeriousEffort's weight history
|