Weigh In record (no journal entry) for 22 November 2019
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111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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503 kcal
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Fat: 10.88g | Prot: 16.01g | Carb: 81.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail. more...
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steady weight
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Kenna Morton's weight history
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