Weigh In record (no journal entry) for 22 November 2019
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2372 kcal
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Fat: 97.22g | Prot: 122.08g | Carb: 243.70g.
Breakfast: Калина Малина Зефир Малинка, Пассим Геркулес 12 Месяцев, Чай, Банан. Lunch: Добрянка Капуста Цветная в Сухарях, SPAR Рассольник Ленинградский с Говядиной. Dinner: Штолле Пирог с Семгой, Семга Слабосоленая, Семга на Гриле, SPAR Пирог с Капустой. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Shopping - 30 minutes, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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