Weigh In record (no journal entry) for 22 November 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1409 kcal
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Fat: 96.66g | Prot: 71.81g | Carb: 74.99g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Jahe, Petai, Telur, Kecambah, Shirataki Mie Basah Matang, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Dinner: Tango Wafer Vanilla, Ellenka Fiber Creme, Alpukat. Snacks/Other: Bimoli Minyak Goreng, Telur, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella Sebagian Susu Skim, Tahu. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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