Weigh In record (no journal entry) for 21 November 2019
|
306.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
3065 kcal
|
Fat: 190.43g | Prot: 153.62g | Carb: 187.53g.
Breakfast: Indian Flatbread Naan, Kraft American Cheese Slice, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Kraft Shredded Sharp Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Specially Selected Brioche Buns, Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil. Dinner: Mayonnaise, Kraft American Cheese Slice, Market Pantry White Hamburger Buns, Clam Chowder, Turkey Burger. Snacks/Other: Kroger Hard Salami, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|